Inner liberation is what creates outer liberation. We may know that, yet we tend to keep ourselves imprisoned and find genius ways to remain limited and small...
Ultimately, nothing holds you back but your own fear, doubt & disbelief. But if that were so easy to let go of, you would have done that by now, right?
Trauma, old stuck emotional energy & our tendency to suppress emotions, prevent us from accessing our true self & creation power. You can try to rewire your beliefs & unconscious all you want, the real secret lies in your body. Your body has stored your core wounds in its tissues, and it holds the key to releasing your limitations fully.
Balance your nervous system and learn to embody your desires in the present moment, with this powerful breathwork class.
⟴ 1hour30 Live class, in sisterhood.
⟴ The intense practice of the circular 2stage breath, will put your mind-body in a state of altered consciousness.
⟴ Rebalance & calm your nervous system, elevate performance & creativity, free the body from stuck emotion, boost your immune system & increase physical stamina.
⟴ We end in gratitude, joy & connection.
Come with an open heart & mind and be prepared to be wow’ed.
CANCELLATION: if you can't attend the class live, we will send you a recording. We don't offer refunds on this class.
DISCLAIMER: You are responsible for your own wellbeing during this class. The Two-Stage Breathwork can result in intense physical and emotional release. Therefore, it is not advised for the following persons:
~ History of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis
~ Significant recent physical injuries or surgery
~ Persons with severe mental illness, seizure disorders or for persons using major medications
~ Anyone with a personal or family history of aneurysms
~ Pregnant women are advised against practicing
~ Persons with asthma should bring their inhaler and consult with their doctor and the class facilitator
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