Help, I binge! An expert view on binge eating.

Nov 11, 2019

An overpowering urge for food together with guilt & shame, topped with a huge amount of self-loathing...

And suddenly... Something snaps and there's no food in the house that's safe anymore from your deep, wild...

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How to nourish one’s self in the era of Mc Donald's and Oreo.

Sep 11, 2019

The health industry would like to make us think it’s easy … You overeat? Just stop eating so much and avoid the so called ‘bad’ foods. "Follow the plan, eat the greens and stop complaining." ...

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Ok ok, I've quit dieting, now what?

Jul 17, 2019

WAW!

You've got it!  You have let the statistics sink in... 95% of diets fail after 5 years...You finally understand that it is not you failing the diet but the diet concept that is failing you!! Woohooo!

But...

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Start a revolution & wear that bikini anyway.

Jun 18, 2019

Summer is out in Europe! That means sun & heat, socials and a lot of sweating…

It’s also that time of the year when legs, arms & bellies arise from the depths of their winter sleep: white, tender...

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The only detox you need is a media detox

May 13, 2019

If you’re born and raised as a woman in western society, chances are you haven’t escaped the Detox craze. Juice cleansing, water fasting, colon cleanses, etc etc… We are overloaded with the message...

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A lesson from Paris about beauty

Mar 12, 2019
I'm going to get a bit personal here, so buckle up... :) I'm living in Paris these days because my partner is going to work here for a couple of months. For those of you who don't know me: I'm originally a belgian,...
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Free yourself from emotional eating

Jan 16, 2019

 

I might shock you when I say this:      Emotional eating is your ally.


Let me deconstruct this step by step to make you see the light.


First of all: what is emotional eating? I define it by eating...

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