In this episode I explain what intuitive eating is, how & why it can help you... How it helped me, (I am a certified intuitive eating counsellor) and I answer some of the common TOUGH questions everybody asks.
Pfhiew, I loved recording this, you will get a full picture of what intuitive eating can mean for you & learn new things, even when you have been on this journey for a while.
Books I recommend:
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