E07: Intuitive eating, the tough questions with Isabelle Ysebaert

Jul 13, 2020

In this episode I explain what intuitive eating is, how & why it can help you... How it helped me, (I am a certified intuitive eating counsellor) and I answer some of the common TOUGH questions everybody asks.

Pfhiew, I loved recording this, you will get a full picture of what intuitive eating can mean for you & learn new things, even when you have been on this journey for a while.

Books I recommend:

  • The Fuck it Diet from Caroline Dooner,
  • Just Eat It from Phd Laura Thomas,
  • Intuitive Eating from Evelyn Tribole & Elise Resch

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