For anybody struggling with food, body & self-worth, this is gold.
Caroline Dooner , author of the Fuck it diet (links to her instagram and book) discusses how her past and eventually her PCOS diagnosis played a role into the development of her food & body obsession. She talks about how she liberated herself, all through to writing a book and becoming a widely loved & successful anti-diet voice.
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If you just want to try something out, then the best thing is to join a breathwork session in our online studio. Clear your mind by joining one of our bi-weekly online breathwork class. You can book a session here.
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